Individual psychological therapy for adults is a method of treating emotional disorders and solving personal problems using psychological and therapeutic techniques in direct contact with a specialist. The methods of psychotherapeutic interventions are individually selected according to the client’s needs and differ depending on the clinical diagnosis and the purpose of the therapy. Psychological therapy begins with a consultation in the form of an interview during which a specialist collects information on the basis of which he or she determines the further form of work and therapeutic support. During the consultation, a therapeutic contract is established with the client, ensuring confidentiality of the meetings, and details of the duration, frequency and price of the therapeutic sessions. We also inform how the sessions can be cancelled and the process of ending therapy with us. Psychotherapy usually takes place once or twice a week with each session lasting 50 minutes. Individual therapy is for individuals experiencing: depression, anxiety, somatic symptoms disorder, low self-esteem, bereavement and other life crises.